Soar Challenge: Parry Kick
This week I want you to do 100 Parry Side Kicks on each side. This is the same movement as Number 5 in Kicking. Try to incorporate you arms with the deflection of an attack. Change up the actual kick and drill it. Find the balance point and the economical movement to produce the most power.
Weekly Soar Challenge Sheet – Turn in on Monday
Don’t forget to stretch at least 10 minutes every day.
SOAR Tang Soo Do 