Category: challenge
SOAR Challenge: 100 Front Kicks
The challenge this week is 100 Front Kicks (Ahp Cha Ki). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where your weight is set in your… Continue Reading “SOAR Challenge: 100 Front Kicks”
Soar Challenge: Mountain Climbers
The challenge this week is 100 Mountain Climbers over five days. You may space out and break up the 4-count repetitions any way you wish, but the challenge is to complete 100 4-count repetitions this week. Be sure to keep your back as straight… Continue Reading “Soar Challenge: Mountain Climbers”
Soar Challenge: Mountain Climbers
The challenge this week is 100 Mountain Climbers over five days. You may space out and break up the 4-count repetitions any way you wish, but the challenge is to complete 100 4-count repetitions this week. Be sure to keep your back as straight… Continue Reading “Soar Challenge: Mountain Climbers”
Soar Challenge: Body Saw Planks
The challenge this week is 100 body saws over five days. You may space out and break up the repetitions any way you wish, but the challenge is to complete 100 repetitions this week. Be sure to keep your back as straight as possible… Continue Reading “Soar Challenge: Body Saw Planks”
Soar Challenge: 100 Walking Lunges
The challenge this week is 100 Walking Lunges. You may space out the reps any way you wish, but the challenge is to complete 100 walking lunges this week. When performing this exercise, lower your body so that both of your knees bend, keeping… Continue Reading “Soar Challenge: 100 Walking Lunges”
SOAR Tang Soo Do 