Category: challenge
Soar Challenge: 100 Pushups
This week’s Challenge is simple. Complete 100 strict pushups: keep your elbows next to your ribs. At least 20 of the pushups need to be a plyometric pushup. You may take breaks as needed during each set. Maintain good form. If your form breaks… Continue Reading “Soar Challenge: 100 Pushups”
Soar Challenge: 100 Side Kicks
The challenge this week is 100 Sidekicks (Yoep Cha Ki, 옆 차기). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each side this week. Notice where your weight is setting in… Continue Reading “Soar Challenge: 100 Side Kicks”
SOAR Challenge: 100 Power Punches (5 Times)
This week’s challenge is 100 Power Punches from Horse Stance five times. Complete a set of 100 punches on five different days. I want fully extended arms and full loads all the way back to your hips or ribs. I want you to punch… Continue Reading “SOAR Challenge: 100 Power Punches (5 Times)”
SOAR Challenge: 100 Front Kicks
The challenge this week is 100 Front Kicks (Ahp Cha Ki). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where your weight is set in your… Continue Reading “SOAR Challenge: 100 Front Kicks”
Soar Challenge: Mountain Climbers
The challenge this week is 100 Mountain Climbers over five days. You may space out and break up the 4-count repetitions any way you wish, but the challenge is to complete 100 4-count repetitions this week. Be sure to keep your back as straight… Continue Reading “Soar Challenge: Mountain Climbers”
SOAR Tang Soo Do 