Category: challenge

Soar 100 Challenge: ROUNDHOUSE KICK 돌려 차기

The challenge this week is 100 Roundhouse Kicks (Tollyo Cha Ki, 돌려 차기). You may space-out and break-up the kicks any way you wish, but complete 100 on each side this week. Notice where is your weight is setting in your hips, your base… Continue Reading “Soar 100 Challenge: ROUNDHOUSE KICK 돌려 차기”

Soar Challenge: 100 Side Kicks

The challenge this week is 100 Sidekicks (Yup Cha Ki, 옆 차기). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each side this week. Notice where is your weight is setting… Continue Reading “Soar Challenge: 100 Side Kicks”

Soar 100: Hyungs

Soar 100: Practice your Forms!

Soar 100: 1-2-3 Combo

This week’s challenge is to complete 100 1-2-3 Combos. Thats a jab, cross, kick combo. I want you to complete 100 combos on each side. It’s your choice on the kick: Front, side, roundhouse, etc. You may space-out and break-up the combinations any way… Continue Reading “Soar 100: 1-2-3 Combo”

Soar 100: Week 9

Soar 100 Challenge: 100 Squats with Roundhouse Kicks.