Category: challenge

Soar 100 Challenge: Squat with Sidekicks

The challenge this week is 100 Squats with Side Kicks (Yup Cha Ki). You may space-out and break-up the kicks any way you wish, but the challenge is to complete 100 squats and kicks on each leg. Perform these from a squat similar to… Continue Reading “Soar 100 Challenge: Squat with Sidekicks”

SOAR 100 Challenge: Low Block, Reverse Punch

Here is your weekly Soar 100 Challenge. I hope you enjoyed your week off last week, but it is time to get back to it. Remember you must complete at least 6 Soar 100 challenges to test this cycle. The next test is in… Continue Reading “SOAR 100 Challenge: Low Block, Reverse Punch”

SOAR 100 Challenge: Squat Front Kicks

The challenge this week is 100 Squats with Front Kicks (Ahp Cha Ki). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where is your weight is… Continue Reading “SOAR 100 Challenge: Squat Front Kicks”

SOAR 100 CHALLENGE: ROUNDHOUSE KICK 돌려 차기

The challenge this week is 100 Roundhouse Kicks (Tollyo Cha Ki, 돌려 차기). You may space out and break up the kicks any way you wish, but complete 100 on each side this week. Notice where is your weight is set in your hips,… Continue Reading “SOAR 100 CHALLENGE: ROUNDHOUSE KICK 돌려 차기”

SOAR 100 Challenge: Sidekicks (옆 차기)

The challenge this week is 100 Sidekicks (Yup Cha Ki, 옆 차기). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each side this week. Notice where is your weight is set… Continue Reading “SOAR 100 Challenge: Sidekicks (옆 차기)”