Category: challenge

Soar Challenge: 100 Front Kicks

The challenge this week is 100 Front Kicks (Ahp Cha Ki). You may space-out and break-up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where is your weight is setting in your hips,… Continue Reading “Soar Challenge: 100 Front Kicks”

SOAR Challenge: Ninja Speed

Here is your weekly SOAR Challenge. Remember you must complete at least 6 challenges in the testing cycle to be eligible to test for you next belt.  This week I challenge you with something a little different. For years, I have used a website… Continue Reading “SOAR Challenge: Ninja Speed”

Soar Challenge

Although we do not have class this week, I still challenge you to complete this week’s SOAR Challenge. Remember you must complete at least 6 challenges in the testing cycle to be eligible to test for you next belt. This week I challenge you… Continue Reading “Soar Challenge”

Soar 100: Burpees

This week will be a bit harder for some. I want to challenge your endurance and stamina while building explosive power needed for your hyungs. This week the Soar 100 challenge is 100 burpees. Try to jump as high as your can, and for… Continue Reading “Soar 100: Burpees”

Soar 100: Hyungs

This week’s challenge is to complete 100 Hyungs (Forms). I want you to practice all your forms. If you know the first four forms (Sae Kye Hyung Il/E/Sam Bu and Pyang Ahn Cho Dan), then you will perform all your forms 25 times throughout… Continue Reading “Soar 100: Hyungs”