Category: challenge
Soar Challenge: Nonstop Hyungs (One More Time!)
Your challenge this week is to complete all your forms in order, in one go, and with no breaks. Complete this cycle at least FIVE times this week. TIPS: 1) Don’t Rush. 2) Execute clean technique (TDT*). 3) Focus on foot placement and weight.… Continue Reading “Soar Challenge: Nonstop Hyungs (One More Time!)”
Soar Challenge: Three Point Kick
The challenge this week is 100 triple kicks. I challenge you to perform a three-point consecutive kicking combo: Front Kick, Side Kick, and Back Kick. Perform this consecutive combo with the same leg without placing your leg back on the ground to restabilize. Every… Continue Reading “Soar Challenge: Three Point Kick”
Soar Challange: Walking Planks
The challenge this week is 100 walking planks over five days. You may space out and break up the repetitions any way you wish, but the challenge is to complete 100 repetitions this week. Be sure to keep your back as straight as possible.… Continue Reading “Soar Challange: Walking Planks”
SOAR Challenge: 100 Roundhouse Kicks
The challenge this week is 100 Roundhouse Kicks (Tollyo Cha Ki, 돌려 차기). You may space out and break up the kicks any way you wish, but complete 100 on each side this week. Notice where your weight is set in your hips, base… Continue Reading “SOAR Challenge: 100 Roundhouse Kicks”
Soar Challenge: 100 Knee Tucks or Box Jumps
This week’s new challenge! To assist with your jumping kicks, I want you each to complete 100 knee tucks (or box jumps). Squat at the knees while keeping your shoulders over your hips. Explode up and draw your keens to your chest. Land on… Continue Reading “Soar Challenge: 100 Knee Tucks or Box Jumps”
SOAR Tang Soo Do 