Category: challenge

Soar Challenge: 100 rounds of the Looping Drill

This week’s challenge is to complete 100 loops to the looping drill. You will complete each round up to your belt level. If you complete it with a partner, you two may count it simultaneously.  Weekly Soar Challenge Sheet – Turn in next week… Continue Reading “Soar Challenge: 100 rounds of the Looping Drill”

Soar Challenge: 100 Side Kicks

The challenge this week is 100 Sidekicks (Yup Cha Ki, 옆 차기). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each side this week. Notice where is your weight is setting… Continue Reading “Soar Challenge: 100 Side Kicks”

SOAR Challenge: 100 Front Kicks

The challenge this week is 100 Front Kicks (Ahp Cha Ki). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where your weight is set in your… Continue Reading “SOAR Challenge: 100 Front Kicks”

Soar Challenge

As it is preparation week for the belt test this weekend, your challenge is to review all you material for the test. I am very proud of you all. You have trained very well, and I am excited to see each of you perform… Continue Reading “Soar Challenge”

Soar Challenge: 100 Knee Tucks

This week’s new challenge! To assist with your jumping kick, I want you each to complete 100 knee tucks. Begin in a fighting stance. Squat at the knees while keeping your shoulders over your hips. Explode up and draw your keens to your chest.… Continue Reading “Soar Challenge: 100 Knee Tucks”