Category: challenge
SOAR Challenge: Combat Legacy
Kicking • Striking • Total-Body Control Challenge Due: Tuesday, October 13, 2026. Combat Legacy brings several familiar skills into one complete martial-fitness circuit. Each round combines controlled kicks, hand combinations, push-ups, and plank holds. The challenge is not to rush from one exercise to… Continue Reading “SOAR Challenge: Combat Legacy”
SOAR Challenge: Splits
Flexibility • Patience • Controlled Range Challenge Due: October 6, 2026 A split is not a position to force. It is a direction of training. This week’s challenge develops the flexibility that supports longer stances, higher kicks, smoother chambers, and freer movement through the… Continue Reading “SOAR Challenge: Splits”
SOAR Challenge: Combat Get-Ups
Ground Recovery – Explosive Rise – Fighting Readiness The challenge is due Tuesday, September 22, 2026. Getting back to your feet is a basic skill. Doing it smoothly, quickly, and under control requires strength, mobility, coordination, and awareness. This week’s challenge uses a bodyweight… Continue Reading “SOAR Challenge: Combat Get-Ups”
SOAR Challenge: Non-Stop Hyungs
Technique – Endurance – Mental Focus Challenge due by September 15, 2026 A form is not finished simply because you remember the sequence. Your stances, foot placement, direction, breathing, balance, timing, power, and control must remain dependable from the first movement to the last.… Continue Reading “SOAR Challenge: Non-Stop Hyungs”
SOAR Challenge: Wiggles
Challenge due by September 8, 2026** Wiggles look simple until you try to move smoothly across the floor without pushing, hopping, or losing your rhythm. This ground-movement drill—also called Yoko Ebi or Side Shrimping in the linked reference—requires your shoulders, hips, core, and legs… Continue Reading “SOAR Challenge: Wiggles”
