I hope you are looking forward to training this week. I know I am. We will place our focus on hand techniques and Hands One Steps. Begin considering what your one steps would look like if you were standing, kneeling, or sitting. Better Opportunities for Single Soldiers (BOSS) I am excited to announce that Better…
Respect values the dignity and contribution of another person. No team, family, organization, or relationship can last the test of time without respect. “So whatever you wish that others would do to you, do also to them” Jesus, Matthew 7:12 Many of us know this quote as the Golden Rule. Respect is a virtue celebrated in…
Your challenge this week is endurance and stamina while building the explosive power needed for your hyungs and aerials. The challenge is 100 burpees. Try to jump as high as you can, and for an extra challenge, perform a knee tuck, bringing your knees as high as possible into your chest. For a “Double-Dare” challenge,…
We continue our focus on Hyungs this week. It’s in the hyungs that Concentration (Chung Shin Tong Il, our 2nd tenet) finds its most obvious depiction. It takes immense concentration and perseverance to develop the foundation that hyungs teach us: our balance, our length & reach, and the moving of our center of gravity. Everything…
Perseverance, essential to life, means we don’t give up. We don’t stop. We keep placing one foot in front of another. We finish the race laid before us. We continue the journey – even when you face difficult and seemingly insurmountable challenges. The Bible tells us to “not grow weary of doing good, for in…
Your challenge this week is to complete all your forms in order, in one go, and with no breaks. Complete this cycle at least FIVE times this week. TIPS: 1) Don’t Rush. 2) Execute clean technique (TDT*). 3) Focus on foot placement and weight. 4) Begin and end in the same spot. • Sahju Jirugi•…
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SOAR Tang Soo Do 