News

Soar Training: Hyung

This week, I want you to put work into your forms. Check for proper stances (Length and level) as well as where your weight is set in your body. Go for full extensions on all your techniques, but do not overreach. Check for squareness in all your front stances. TIP: Record and watch your performance…

Meditation of the Week: Honor Friendship

Honor Friendship is the third code of Tang Soo Do. Like many things, the notion of friendship differs from culture to culture. In many Middle Eastern countries, people consider themselves “friends” the minute they meet. In some European countries, continuous contact is required to maintain a friendship, and in the United States, both distance and…

Soar Challenge: 100 Knee Tucks or Box Jumps

This week’s new challenge! To assist with your jumping kicks, I want you each to complete 100 knee tucks (or box jumps). Squat at the knees while keeping your shoulders over your hips. Explode up and draw your keens to your chest. Land on the balls of your feet. EC: Begin in a fighting stance…

Region IV Gup Clinic – May 16, 2026

Students and Parents, We are excited to invite you to the upcoming Region IV Gup Clinic, a great opportunity to train with students from across the region and continue developing your skills. Event Details: This clinic will provide focused instruction, new perspectives, and a chance to grow alongside other dedicated students. We strongly encourage all eligible…

Soar Training: Ho Sin Sul

Schedule Change this Week ONLY: We will have class on Monday, Tuesday, and Thursday. The extra Monday class is to make up for the weather cancellation last week. This week’s focus will be on Ho Sin Sul – Self-defense one-steps – and on Concentration. Be prepared to spend some time practicing your forms and reviewing…

Meditation of the Week: Honor Friendship

Honor Friendship is the third code of Tang Soo Do. Like many things, the notion of friendship differs from culture to culture. In many Middle Eastern countries, people consider themselves “friends” the minute they meet. In some European countries, continuous contact is required to maintain a friendship, and in the United States, both distance and…

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