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Meditation: Indomitable Spirit

An indomitable spirit is a tenacious strength to persevere, and to rise above or beyond the struggle. The Indomitable spirit is: “…the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. It is the business of little minds to shrink, but he whose heart is firm and whose…

Soar 100 Challenge: ROUNDHOUSE KICK 돌려 차기

The challenge this week is 100 Roundhouse Kicks (Tollyo Cha Ki, 돌려 차기). You may space-out and break-up the kicks any way you wish, but complete 100 on each side this week. Notice where is your weight is setting in your hips, your base foot, your knees, and in your chest. Keep your center of…

Soar Challenge: 100 Side Kicks

The challenge this week is 100 Sidekicks (Yup Cha Ki, 옆 차기). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each side this week. Notice where is your weight is setting in your hips, your base foot, your knees, and in your…

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