SOAR Training: One Steps – Hand, Feet, Grabbing

We will be working on all our one steps this week. We have a lot of work to catch up on. I am looking forward to training you all. See you in the dojang this week.

IMPORTANT NOTE:

Because we have not been able to meet and train for the last three weeks, we MUST meet and train this week! Also, if you remember last year, it took almost two weeks to get the mats back after Lightening Week. With that in mind, bring your tennis shoes. If wee do not have mats, we WILL train in the concrete floor.