Category: Training
Soar Training: Hands
I hope you are looking forward to training this week. I know I am. We will place our focus on hand techniques and Hands One Steps. Begin considering what your one steps would look like if you were standing, kneeling, or sitting. Better Opportunities… Continue Reading “Soar Training: Hands”
Soar Challenge: 100 BURPEES 🤨
Your challenge this week is endurance and stamina while building the explosive power needed for your hyungs and aerials. The challenge is 100 burpees. Try to jump as high as you can, and for an extra challenge, perform a knee tuck, bringing your knees… Continue Reading “Soar Challenge: 100 BURPEES 🤨”
Soar Training: Ho Sin Sul
Ho Sin Sul (Self Defense) is the topic of the week. This is always a fun week of concentration. Up front, I am telling you to be careful, deliberate, and slow. You can really hurt someone while manipulating joints and performing throws. While remaining mindful… Continue Reading “Soar Training: Ho Sin Sul”
SOAR Training: Jok Ki (족기) Basics
We will spend time on foundational techniques and move to applications as time permits. Stances: 자세 (Jah Se) Our three basic action stances are Front Stance (Chun Gul Jah Se), Horseriding Stance (Ki Ma Jah Se), and Fighting Stance (Hu Gul Jah Se). From… Continue Reading “SOAR Training: Jok Ki (족기) Basics”
SOAR TRAINING: SOO KI (HANDS)
It’s time to begin another week. With this week, I want you to focus on your hand techniques. When you load your strikes or blocks, be sure you are fully loading everything. Don’t take shortcuts in training; it will get faster with proper practice.… Continue Reading “SOAR TRAINING: SOO KI (HANDS)”
SOAR Tang Soo Do 