Soar Training

Last week, we began working on sparring combinations. How many did you come up with to try in class this week? We will also be working on “Fancy Kicks” this week: Tornado, 360s, double and twin kicks. It will be a lot of jumping and a lot of fun.

We will also review our kicking one-steps quickly during warm-up.

Bo Staff skill of the week: Alternate staff spin