Soar Challenge: Single-Leg Clock Squats
IYKYK (9 to 3 to 9): Your challenge this week is three rounds of clock squats per leg over three days. Do not exceed three rounds on each leg in a single day.
Weekly Soar Challenge Sheet – Turn in next week on Monday.
Don’t forget to stretch for at least 10 minutes every day.
SOAR Tang Soo Do 