Soar Challenge: Six Point Kick 육 차기 자세 (Yūk Chagī Jasé)

This week’s challenge is the Six Point Kicking exercise. In Korean, we will call this Yūk Jasé Chagī. You will perform six kicks around the compass:

1. Front Kick (Ahp Chagi)
2. Twist Kick (Biteul-eo Chagi)
3. RoundHouse Kick (Tollyo Chagi)
4. Side Kick (Yup Chagi)
5. Hook Kick (Hulyeo Chagi)
6. Back Kick (Dwi Chagi)

Your challenge is to perform all kicks without setting down your leg while maintaining proper posture, loads, and a kick height above your belt. The requirement is 50 series on each leg for a total of 100 consecutive leg combinations. You may space out and break up the kicks any way you wish.

Download your Soar Weekly Challenge Sheet Here

Don’t forget to stretch at least 10 minutes every day.

Your Attitude Determines Your Altitude – SOAR!
RISE UP!