Soar Challenge: Circuit

This week’s Challenge is a little different. It is a short circuit over four days within one week.

For each day, I want you to follow the routine below as part of your regular workout. Train hard.

1. 20 pushups
2. 20 sit-ups or other constricting ab routine (i.e. crunches, v-ups, etc.)
3. 20 squats
4. 5 minutes of planks.
   – 1 min on elbows
   – 1 min left side,
   – 1 min right side,
   – 1 min high-plank (with straight arms),
   – 1 min on elbows
5. 20 jumping jacks

You may take breaks as needed during each set. Maintain good form. If your form breaks down, take a short recovery break. Go for it! Rise Up!

Weekly Soar Challenge Sheet Link – Turn in next Monday

Don’t forget to stretch for at least 10 minutes every day. 

Your Attitude Determines Your Altitude – SOAR!