Soar Challenge: Nonstop Hyungs

Your challenge this week is to complete all your forms in order, in one go, and with no breaks. Complete this cycle at least FIVE times this week.

• Sahju Jirugi
• Sahju Mahki
• Sae Kye Hyung Il Bu
• Sae Kye Hyung E Bu
• Sae Kye Hyung Sam Bu
• Pyung Ahn Cho Dan
• Pyung Ahn E Dan
• Pyung Ahn Sam Dan
• Pyung Ahn Sah Dan
• Pyung Ahn Oh Dan
• Bassai
• Naihanchi Cho Dan
• Sip Soo

Download your Soar Weekly Challenge Sheet Here

Don’t forget to stretch at least 10 minutes every day.

Your Attitude Determines Your Altitude – SOAR!
RISE UP!