Soar Challenge: 100 Knee Tucks or Box Jumps

This week’s new challenge! To assist with your jumping kicks, I want you each to complete 100 knee tucks (or box jumps). Begin in a fighting stance. Squat at the knees while keeping your shoulders over your hips. Explode up and draw your keens to your chest. Land on the balls of your feet in a stable fighting stance. Split the difference and jump from both fighting stances (left and right). 

This week’s challenge requires completing 100 knee tucks or box jumps. 

Weekly Soar Challenge Sheet – Turn in on Monday

Don’t forget to stretch at least 10 minutes every day. 

Your Attitude Determines Your Altitude – SOAR!