Soar Challenge: Three & Six Directional Kick

The challenge this week is 100 consecutive kicking combinations.

This week is a rank based challenge. White belt to Green belt will perform a three-directional kick. Brown belt to Blue belt will do the six-directional kick.

Three-directional consecutive kicking combo: Front Kick, Side Kick, and Back Kick. Perform this consecutive combo with the same leg without placing your leg back on the ground to restabilize.

Six-directional consecutive kicking combo: Front Kick, Twisting Kick, Roundhouse, Side Kick, Hook Kick, and Back Kick. Perform this consecutive combo with the same leg without placing your leg back on the ground to restabilize.

Every kick MUST be above the belt. Move from kick to chamber to the next kick until complete. The goal is to perform 50 consecutive combos with each leg.

If the kick is not above the belt, it does not count.

You may space out and break up the kicks any way you wish, but the challenge is to complete 50 on each side this week. Notice where your weight is setting in your hips, base foot, knees, and chest. Keep your center of gravity in your abdomen. Focus your eyes in the proper direction. Be intentional about your hip rotation.

 Weekly Soar Challenge Sheet – Turn in next week on Monday.

Don’t forget to stretch for at least 10 minutes every day. 

Your Attitude Determines Your Altitude – SOAR!