SOAR Challenge: 100 Squats with Front Kicks
The challenge this week is 100 Squats with Front Kicks (Ahp Cha Ki). You may space out and break up the kicks any way you wish. Still, the challenge is to complete 100 this week. Notice where your weight is set in your hips, the base of your foot, your knees, and your chest. Keep your center of gravity in your abdomen and your shoulders over your hips.
Ahp Cha Ki: There are three parts to every kick: the chamber, extension, and rechamber. Lift your knee toward the desired kicking target in front of you, extend the leg with a plexded foot position (pointed foot with toes pulled back), and then pull the foot back just as fast. Repeat this 100 times on each leg.
Don’t forget to stretch at least 10 minutes everyday.
SOAR Tang Soo Do 