There will be not class tonight, 24 Nov. I had a family thing come up. I’ll see y’all next week. If anyone has a question, please feel free to phone me.
Meditation: Self-Control. A man without self-control is like a city broken into and left without walls.
In celebration of Veterans Day, we will not have class this week. I’ll see y’all on Monday, 16 Nov.
SOAR CHALLENGE: 100 SQUATS WITH FRONT KICKS. RISE UP!
Ho Sin Sul is Korean for self-defense. This week we will shift our focus to close-quarters defense from grabs and clinches. There are many ways to escape from various attacks, and we will begin reviewing some of those options. It is common for these… Continue Reading “Soar Training: Ho Sin Sul”