Category: Uncategorized

24 Nov: Class Canceled Tonight.

There will be not class tonight, 24 Nov. I had a family thing come up. I’ll see y’all next week. If anyone has a question, please feel free to phone me.

Meditation: Self-Control

Meditation: Self-Control. A man without self-control is like a city broken into and left without walls.

No class this week

In celebration of Veterans Day, we will not have class this week. I’ll see y’all on Monday, 16 Nov.

SOAR Challenge: 100 Squats with Front Kicks

SOAR CHALLENGE: 100 SQUATS WITH FRONT KICKS. RISE UP!

Soar Training: Ho Sin Sul

Ho Sin Sul is Korean for self-defense. This week we will shift our focus to close-quarters defense from grabs and clinches. There are many ways to escape from various attacks, and we will begin reviewing some of those options. It is common for these… Continue Reading “Soar Training: Ho Sin Sul”