Category: challenge
Soar Challenge: Circuit
This week’s Challenge is a little different. It is a short circuit over five days within one week. For each day, I want you to follow the routine below as part of your regular workout. Train hard. You may take breaks as needed during… Continue Reading “Soar Challenge: Circuit”
SOAR Challenge: 5x5x5
It’s time for a Triple Nickle. Your challenge this week is to do 5 of your forms 5 times over 5 days. You choose which forms (Hyungs) you want to work on and practice each one 5 times. Repeat this over 5 days. Simple.… Continue Reading “SOAR Challenge: 5x5x5”
Soar Challenge: Six Point Kick 육 차기 자세 (Yūk Chagī Jasé)
This week’s challenge is the Six Point Kicking exercise. In Korean, we will call this Yūk Jasé Chagī. You will perform six kicks around the compass: 1. Front Kick (Ahp Chagi)2. Twist Kick (Biteul-eo Chagi)3. RoundHouse Kick (Tollyo Chagi)4. Side Kick (Yup Chagi)5. Hook… Continue Reading “Soar Challenge: Six Point Kick 육 차기 자세 (Yūk Chagī Jasé)”
Soar Challenge: Nonstop Hyungs
Your challenge this week is to complete all your forms in order, in one go, and with no breaks. Complete this cycle at least FIVE times this week. • Sahju Jirugi• Sahju Mahki• Sae Kye Hyung Il Bu• Sae Kye Hyung E Bu• Sae… Continue Reading “Soar Challenge: Nonstop Hyungs”
Soar Challenge: 100 Squat Side Kicks
The challenge this week is 100 Squats with Side Kicks (Yup Cha Ki). You may space out the kicks any way you wish, but the challenge is to complete 100 squats and kicks on each leg. Perform these from a squat similar to a… Continue Reading “Soar Challenge: 100 Squat Side Kicks”
SOAR Tang Soo Do 