Category: challenge
Soar Challenge: Three & Six Directional Kick
The challenge this week is 100 consecutive kicking combinations. This week is a rank based challenge. White belt to Green belt will perform a three-directional kick. Brown belt to Blue belt will do the six-directional kick. Three-directional consecutive kicking combo: Front Kick, Side Kick,… Continue Reading “Soar Challenge: Three & Six Directional Kick”
SOAR 100 CHALLENGE: THE WIGGLE
Our challenge this week is the “Wiggle.” To complete this week’s challenge, you will “wiggle” 100 feet in both directions. What is the Wiggle? Well,… The “Wiggle” is an ab mobility exercise that you perform on your back with your arms and legs off… Continue Reading “SOAR 100 CHALLENGE: THE WIGGLE”
SOAR Challenge: 100 Roundhouse Kicks
The challenge this week is 100 Roundhouse Kicks (Tollyo Cha Ki, 돌려 차기). You may space out and break up the kicks any way you wish, but complete 100 on each side this week. Notice where your weight is set in your hips, base… Continue Reading “SOAR Challenge: 100 Roundhouse Kicks”
Soar Challenge: 100 Knee Tucks or Box Jumps
This week’s new challenge! To assist with your jumping kicks, I want you each to complete 100 knee tucks (or box jumps). Begin in a fighting stance. Squat at the knees while keeping your shoulders over your hips. Explode up and draw your keens… Continue Reading “Soar Challenge: 100 Knee Tucks or Box Jumps”
SOAR Challenge: 100 Power Punches (5 Times)
This week’s challenge is 100 Power Punches from Horse Stance five times. Complete a set of 100 punches on five different days. I want fully extended arms and full loads all the way back to your hips or ribs. I want you to punch… Continue Reading “SOAR Challenge: 100 Power Punches (5 Times)”
SOAR Tang Soo Do 