Category: challenge
Soar Challenge: Body Saw Planks
The challenge this week is 100 body saws over five days. You may space out and break up the repetitions any way you wish, but the challenge is to complete 100 repetitions this week. Be sure to keep your back as straight as possible… Continue Reading “Soar Challenge: Body Saw Planks”
Soar Challenge: Three Point Kick
The challenge this week is 100 triple kicks. I challenge you to perform a three-point consecutive kicking combo: Front Kick, Side Kick, and Back Kick. Perform this consecutive combo with the same leg without placing your leg back on the ground to restabilize. Every… Continue Reading “Soar Challenge: Three Point Kick”
