Category: challenge
SOAR Challenge: 5x5x5
It’s time for a Triple Nickle. Your challenge this week is to do 5 of your forms 5 times over 5 days. You choose which forms (Hyungs) you want to work on and practice each one 5 times. Repeat this over 5 days. Simple.… Continue Reading “SOAR Challenge: 5x5x5”
Soar Challenge: 100 Knee Tucks
This week’s new challenge! To assist with your jumping kicks, I want you each to complete 100 knee tucks. Begin in a fighting stance. Squat at the knees while keeping your shoulders over your hips. Explode up and draw your keens to your chest.… Continue Reading “Soar Challenge: 100 Knee Tucks”
Soar Challenge
This week’s Challenge is a little different. It is a short circuit over five days within one week. For each day, I want you to follow the routine below as part of your regular workout. Train hard. You may take breaks as needed during… Continue Reading “Soar Challenge”
SOAR Challenge: 100 Roundhouse Kicks
The challenge this week is 100 Roundhouse Kicks (Tollyo Cha Ki, 돌려 차기). You may space out and break up the kicks any way you wish, but complete 100 on each side this week. Notice where your weight is set in your hips, base… Continue Reading “SOAR Challenge: 100 Roundhouse Kicks”
Soar Challenge: 100 Side Kicks
The challenge this week is 100 Sidekicks (Yup Cha Ki, 옆 차기). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each side this week. Notice where your weight is setting in… Continue Reading “Soar Challenge: 100 Side Kicks”
SOAR Tang Soo Do 