Category: challenge
Soar Challenge: 100 Knee Tucks
This week’s new challenge! To assist with your jumping kick, I want you each to complete 100 knee tucks. Begin in a fighting stance. Squat at the knees while keeping your shoulders over your hips. Explode up and draw your keens to your chest.… Continue Reading “Soar Challenge: 100 Knee Tucks”
Soar Challenge: 100 Roundhouse Kicks
The challenge this week is 100 Roundhouse Kicks (Tollyo Cha Ki, 돌려 차기). You may space out and break up the kicks any way you wish, but complete 100 on each side this week. Notice where your weight is set in your hips, base… Continue Reading “Soar Challenge: 100 Roundhouse Kicks”
Soar Challenge: 100 Squat Side Kicks
The challenge this week is 100 Squats with Side Kicks (Yup Cha Ki). You may space out the kicks any way you wish, but the challenge is to complete 100 squats and kicks on each leg. Perform these from a squat similar to a… Continue Reading “Soar Challenge: 100 Squat Side Kicks”
Soar Challange: 100 Front Kicks
The challenge this week is 100 Front Kicks (Ahp Cha Ki). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where your weight is set in your… Continue Reading “Soar Challange: 100 Front Kicks”
Soar Challenge: 100 Hyungs
This week’s challenge is to complete 100 Hyungs (Forms). I want you to practice all your forms. If you know the first four forms (Sae Kye Hyung Il/E/Sam Bu and Pyang Ahn Cho Dan), then you will perform all your forms 25 times throughout… Continue Reading “Soar Challenge: 100 Hyungs”
SOAR Tang Soo Do 