Category: challenge
Soar Challange: 100 Front Kicks
The challenge this week is 100 Front Kicks (Ahp Cha Ki). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where your weight is set in your… Continue Reading “Soar Challange: 100 Front Kicks”
Soar 100: 1-2-3 COMBO
This week’s challenge is to complete 100 1-2-3 Combos. That’s a jab, cross, & kick combo. I want you to complete 50 combos on each side. It’s your choice on the kick: Front, side, roundhouse, etc. You may space-out and break-up the combinations any… Continue Reading “Soar 100: 1-2-3 COMBO”
Soar Challenge: Parry Kick
This week I want you to do 100 Parry Side Kicks on each side. This is the same movement as Number 5 in Kicking. Try to incorporate you arms with the deflection of an attack. Change up the actual kick and drill it. Find… Continue Reading “Soar Challenge: Parry Kick”
Soar Challenge: 100 Hyungs
This week’s challenge is to complete 100 Hyungs (Forms). I want you to practice all your forms. If you know the first four forms (Sae Kye Hyung Il/E/Sam Bu and Pyang Ahn Cho Dan), then you will perform all your forms 25 times throughout… Continue Reading “Soar Challenge: 100 Hyungs”
Soar Challenge: 100 Knee Tucks
This week’s new challenge! To assist with your jumping kick, I want you each to complete 100 knee tucks. Begin in a fighting stance. Squat at the knees while keeping your shoulders over your hips. Explode up and draw your keens to your chest.… Continue Reading “Soar Challenge: 100 Knee Tucks”
SOAR Tang Soo Do 