Category: challenge
Soar Challange: 100 Front Kicks
The challenge this week is 100 Front Kicks (Ahp Cha Ki). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where your weight is set in your… Continue Reading “Soar Challange: 100 Front Kicks”
SOAR Challenge: Iron Bar
Your challenge this week is different. This one is called Iron Bar. It is a calisthenic routine for leg strength. Complete seven rounds for your challenge this week. Download your Soar Weekly Challenge Sheet Here Don’t forget to stretch at least 10 minutes every… Continue Reading “SOAR Challenge: Iron Bar”
Soar Challenge: Three Directional Kick
The challenge this week is 100 triple kicks. I challenge you to perform a three-directional consecutive kicking combo: Front Kick, Side Kick, and Back Kick. Perform this consecutive combo with the same leg without placing your leg back on the ground to restabilize. Every… Continue Reading “Soar Challenge: Three Directional Kick”
Soar Challenge: Nonstop Hyungs
Your challenge this week is to complete all your forms in order, in one go, and with no breaks. Complete this cycle at least FIVE times this week. • Sahju Jirugi• Sahju Mahki• Sae Kye Hyung Il Bu• Sae Kye Hyung E Bu• Sae… Continue Reading “Soar Challenge: Nonstop Hyungs”
Soar Challenge: 100 Squat Roundhouse Kicks
This week’s challenge is 100 Squats with Roundhouse Kicks (Tollyo Cha Ki). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where your weight is setting in your hips,… Continue Reading “Soar Challenge: 100 Squat Roundhouse Kicks”
SOAR Tang Soo Do 