Category: challenge
Soar 100 challenge: The Wiggle
Our challenge this week is the “Wiggle.” To complete this week’s challenge, you will “wiggle” 100 feet in both directions. What is the Wiggle? Well,… The “Wiggle” is an ab exercise that you perform on your back with your arms and legs off the… Continue Reading “Soar 100 challenge: The Wiggle”
Soar Challenge: Squat Roundhouse Kick
This week’s challenge is 100 Squats with Roundhouse Kicks (Tollyo Cha Ki). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where your weight is setting in your hips,… Continue Reading “Soar Challenge: Squat Roundhouse Kick”
Soar Challenge: Zoning Side Kick
This week, I want you to concentrate “Crossing the T” or zoning. “Crossing the T” means to change the vector of attack or the angle of attack to gain the advantage of while placing your opponent at a disadvantage. Numbers 5 in Kicking and… Continue Reading “Soar Challenge: Zoning Side Kick”
Soar Challange: Squat Sidekicks
The challenge this week is 100 Squats with Side Kicks (Yup Cha Ki). You may space out the kicks any way you wish, but the challenge is to complete 100 squats and kicks on each leg. Perform these from a squat similar to a… Continue Reading “Soar Challange: Squat Sidekicks”
Soar 100 Challenge: Squat and Front Kick
6 completed challenges require to test; Next belt test is June 25, 2022 The challenge this week is 100 Squats with Front Kicks (Ahp Cha Ki). You may space out and break up the kicks any way you wish, but the challenge is to… Continue Reading “Soar 100 Challenge: Squat and Front Kick”
SOAR Tang Soo Do 