Category: challenge
SOAR Challenge: 100 Power Punches (5 Times)
This week’s challenge is 100 Power Punches from Horse Stance five times. Complete a set of 100 punches on five different days. I want fully extended arms and full loads all the way back to your hips or ribs. I want you to punch… Continue Reading “SOAR Challenge: 100 Power Punches (5 Times)”
SOAR Challenge: 100 Flying Side Kicks
This week’s challenge is 100 Flying Kicks on each side; take two steps to jump and kick. You may space out and break up the kicks any way you wish, but complete 100 on each side this week. Notice where your weight is set… Continue Reading “SOAR Challenge: 100 Flying Side Kicks”
SOAR Challenge: 100 360º Roundhouse Kicks
This week’s challenge is 100 360º Roundhouse Kicks (360º Tollyo Cha Ki, 돌려 차기) on each side. You may space out and break up the kicks any way you wish, but complete 100 on each side this week. Notice where your weight is set… Continue Reading “SOAR Challenge: 100 360º Roundhouse Kicks”
Soar Challenge: Circuit
This week’s Challenge is a little different. It is a short circuit over four days within one week. For each day, I want you to follow the routine below as part of your regular workout. Train hard. You may take breaks as needed during… Continue Reading “Soar Challenge: Circuit”
Soar Challenge: Three & Six Directional Kick
The challenge this week is 100 consecutive kicking combinations. This week is a rank based challenge. White belt to Green belt will perform a three-directional kick. Brown belt to Blue belt will do the six-directional kick. Three-directional consecutive kicking combo: Front Kick, Side Kick,… Continue Reading “Soar Challenge: Three & Six Directional Kick”
SOAR Tang Soo Do 