Category: Training

Soar Training

Last week, we began working on sparring combinations. How many did you come up with to try in class this week? We will also be working on “Fancy Kicks” this week: Tornado, 360s, double and twin kicks. It will be a lot of jumping… Continue Reading “Soar Training”

Soar Training

Last week, we began working on and refining the Looping Drill (WON-HYONG DAE-RYUN). We will continue this work and focus on controlling your center of gravity as you move from position to position. Bo Staff Skill of the Week: Two-handed Spinning. I will introduce… Continue Reading “Soar Training”

Soar Training

We had a great week of training last week, training your new one-steps and starting some work on the bo-staff. We will continue bo-staff training this week and work on the looping drill. For the Bo-staff, I think this video will be helpful for… Continue Reading “Soar Training”

Soar Training

This week will be fun. We had a great time at the Gup Clinic this past weekend. Congratulations to Ms. Lana on becoming our newest Association Scorekeeper. This week, we will review what we have learned in this testing cycle so far and concentrate… Continue Reading “Soar Training”

Saor Training: One Steps

This week, we will review the one-steps you have already learned and be introduced to your new one-steps. What is the purpose of one-steps? The answer is at least two-fold. First, the one-steps are generally pulled from portions of the Hyungs, and because of… Continue Reading “Saor Training: One Steps”