Category: Training
Soar Challenge: 100 BURPEES 🤨
Your challenge this week is endurance and stamina while building the explosive power needed for your hyungs and aerials. The challenge is 100 burpees. Try to jump as high as you can, and for an extra challenge, perform a knee tuck, bringing your knees… Continue Reading “Soar Challenge: 100 BURPEES 🤨”
Soar Training
We will continue training one-steps, forms, and weapons. I want to add the looping drill to this week’s schedule. It is early February, and I plan to host a test at the end of March. Start preparing now.
Soar Training: Ho Sin Sul
This week’s focus will be on Ho Sin Sul – Self-defense one-steps – and on Concentration. Be prepared to spend some time practicing your forms. Please review and practice according to your required study sheets. Concentration (Chung Shin Tong Il): the ability to focus mental effortWhen… Continue Reading “Soar Training: Ho Sin Sul”
SOAR TRAINING: SOO KI (수 기)
Most of us, when we think of karate or martial arts, we think of fast, responsive hands: seeing, reacting, and countering an opponent’s strike. In Tang Soo Do, we drill and practice these responses in a format called Il Soo Sik Soo Ki Dae Ryun or… Continue Reading “SOAR TRAINING: SOO KI (수 기)”
Soar Training: Weapons
It is time for another week of training. We will work Bo Staff this as our primary focus, but I want to introduce you to the sword as well. REMEMBER to bring your tennis shoes. We will not have mats this week because of… Continue Reading “Soar Training: Weapons”
SOAR Tang Soo Do 