Tag: health

SOAR Challenge: 100 360º Roundhouse Kicks

This week’s challenge is 100 360º Roundhouse Kicks (360º Tollyo Cha Ki, 돌려 차기) on each side. You may space out and break up the kicks any way you wish, but complete 100 on each side this week. Notice where your weight is set… Continue Reading “SOAR Challenge: 100 360º Roundhouse Kicks”