Tag: technique
SOAR Challenge: 100 Power Punches (5 Times)
This week’s challenge is 100 Power Punches from Horse Stance five times. Complete a set of 100 punches on five different days. I want fully extended arms and full loads all the way back to your hips or ribs. I want you to punch… Continue Reading “SOAR Challenge: 100 Power Punches (5 Times)”
SOAR Challenge: 100 Power Punches (5 Times)
This week’s challenge is 100 Power Punches from Horse Stance five times. Complete a set of 100 punches on five different days. I want fully extended arms and full loads all the way back to your hips or ribs. I want you to punch… Continue Reading “SOAR Challenge: 100 Power Punches (5 Times)”
SOAR Challenge: 100 Power Punches (5 Times)
This week’s challenge is 100 Power Punches from Horse Stance five times. Complete a set of 100 punches on five different days. I want fully extended arms and full loads all the way back to your hips or ribs. I want you to punch… Continue Reading “SOAR Challenge: 100 Power Punches (5 Times)”
SOAR Challenge: 100 Flying Side Kicks
This week’s challenge is 100 Flying Kicks on each side; take two steps to jump and kick. You may space out and break up the kicks any way you wish, but complete 100 on each side this week. Notice where your weight is set… Continue Reading “SOAR Challenge: 100 Flying Side Kicks”
SOAR Challenge: 100 360º Roundhouse Kicks
This week’s challenge is 100 360º Roundhouse Kicks (360º Tollyo Cha Ki, 돌려 차기) on each side. You may space out and break up the kicks any way you wish, but complete 100 on each side this week. Notice where your weight is set… Continue Reading “SOAR Challenge: 100 360º Roundhouse Kicks”
SOAR Tang Soo Do 