Training for week of 15 Sep

Posted on 14 September 2014 by Calvert

As a reminder, I will be out of town this week, but the gym will be open for your use during normal class times. If you need guidance, here is what I would like you to work on while I’m gone.

Tips: Smooth is Fast, Fast is Smooth. Three parts to every kick. Technique is supreme. Listen to your body. Breathe. Drink Water.

Tuesday
Warm ups: Mountain Climbers and Ab Series (10 ct X 2); Over and Unders; Wiggles; Dragon Walk; Leaping Burpees
Skill/Endurance: Front Stretch Kick, Front Kick, Side Stretch Kick, Side Kick, Roundhouse, Spinning Back Kick, O/I Crescent Kick, I/O Crescent Kick, Jump Front Kick, Jump Side Kick, Jump Roundhouse, Jump Spinning Back Kick. Do all kicks in order up and down the line.
Forms: Sae Kye Hyung Il Bu, Sea Kye Hyung E Bu, Pyung Ahn Cho Dan

Thursday
Warm ups: Mountain Climbers and Ab Series (10 ct X 2); Over and Unders; Wiggles; Dragon Walk; Leaping Burpees
Skill/Endurance: Slow Wall Kicks (Place one hand on the wall for balance, Ten kicks per leg, 5 seconds out–hold for 5 seconds–5 seconds in, Repeat Series three times): Front Kick, Side Kick, Roundhouse, Back Kick (240 kicks total).
One Steps: White: Hands 1-5, Kicking 1-5, Grabbing 1-5. Orange: Hands 1-8, Kicking 1-5, Grabbing 1-7.

Saturday
Warm ups: Mountain Climbers and Ab Series (10 ct X 2); Over and Unders; Wiggles; Dragon Walk; Leaping Burpees
Skill/Endurance: Front Stretch Kick, Front Kick, Side Stretch Kick, Side Kick, Roundhouse, Spinning Back Kick, O/I Crescent Kick, I/O Crescent Kick, Jump Front Kick, Jump Side Kick, Jump Roundhouse, Jump Spinning Back Kick. Do all kicks in order up and down the line.
Forms: Sae Kye Hyung E Bu, Sea Kye Hyung Sam Bu, Pyung Ahn Cho Dan