Tang Soo! Here is your workout plan for the week in conjunction with what we are training in class.
Soo Ki (Hands) techniques are great for close quarters self-defense and show up in all of our Hyungs (forms). Why? Because Tang Soo Do practitioners must be able to change the distances from long range to intermediate to close to grabbing distances. The challenge in hand techniques is to change the angle. Use your defense hand techniques to move around your opponent to change the angle of attack. This gives you the advantage while placing the opponent at the disadvantage. These are key to working the Looping Drill this week.
The Soar Weekly Challenge
Complete 50 air-squats and 50 Russian Twists every day this week. For the air-squats, be sure to keep you shoulders over your hips for every repetition. If you bend over, that repetition does not count. For the Russian Twists, keep your feet off the ground balancing on your back-side. You may break this challenge up into as many sets as you need throughout the day. However, these are in addition to your workout – not in place of. Go for it!
Report on how your workouts are going in the comments below. What are you doing? Let’s encourage one another.
Meditation for the Week
Respect* and Obedience – Jesus said, “So whatever you wish that others would do to you, do also to them, for this is the Law and the Prophets” (Matthew 7:12). This verse is more widely known as the Golden Rule. Respect is a virtue celebrated in every culture; it is often placed alongside Honor. William Lyon Phelps illustrated respect in this manner, “This is the final test of a gentleman; his respect for those who can be of no possible service to him.” Being a person of respect is your responsibility and not the responsibility of the person you are showing respect to.
Attitude Requirements to Master Tang Soo Do
1. Purpose of training should be the enhancement of mental and physical betterment.
2. Serious Approach.
3. All out effort.
4. Maintain regular and constant practice.
5. Practice basic techniques all the time.
Anything built needs a solid foundation. Basic techniques establish the foundation for Tang Soo Do. What are the basics of life? Consistently practicing the godly basics of life build a character that reflects Christ’s character.
6. Regularly spaced practice sessions.
7. Always listen to and follow the directions of instructors or seniors.
8. Do not be overly ambitious.
9. Frequently inspect your own achievements.
10. Always follow a routine and training schedule.
11. Repeatedly practice all techniques already learned.
12. When you learn new techniques, learn thoroughly the theory and philosophy as well.
13. When you begin to feel idle, try to overcome this.
14. Cleanliness is required after training. Keep yourself and your surroundings clean.
13 Hyung Interpretation Principles
5. Work with the adrenaline rush, not against it. The human body responds to all types of stress in a variety of ways. This is also known as the “fight or flight” response triggering a cascade of stress hormones that produce well-orchestrated physiological changes. The heart rate increases moving the hormones and a greater volume of oxygen throughout the body, breathing becomes more rapid and possibly deeper, and muscles tense with potential energy ready to be converted into kinetic energy. These changes, originating in the amygdala and hypothalamus, happen well in advance of awareness. The design of the nervous system is so efficient that the amygdala and hypothalamus begin working even before the eyes have had a chance to fully process what is happening. This is why people, before they think about what they are doing, are able to rapidly move out of a dangerous path of approach or exert atypical strength for a short period of time. The same effects are also happening to the opponents, and both will suffer from reduced fine motor skills. Therefore, applications need to be straightforward and simple to execute while incapacitating the opponent. The more complicated the application is the more the practitioner must drill and practice.