Day: April 19, 2020

Soo Ki Training

It’s time to begin another week. With this week, I want you to focus on your hand techniques – especially your loads and your pulling hand, so check our the workout guide. When you load you strikes or blocks, be sure you are fully… Continue Reading “Soo Ki Training”

Meditation Moment: Indomitable Spirit

An indomitable spirit is a tenacious strength to persevere, and to rise above one’s self. Indomitable spirit is: “…the man that can smile in trouble, that can gather strength from distress and grow brave by reflection. It is the business of little-minds to shrink, but… Continue Reading “Meditation Moment: Indomitable Spirit”