Soar 100: Hyungs

This week’s challenge is to complete 100 Hyungs (Forms). I want you to practice all your forms. If you know the first four forms (Sae Kye Hyung Il/E/Sam Bu and Pyang Ahn Cho Dan), then you will perform all your forms 25 times throughout the week. You may space-out the Hyungs anyway you wish. If you are feeling fancy, attempt to do some of your forms “in a box” or “in a line.” Notice where your weight is, the setting of your hips, your base foot, your knees, and your chest. Keep your center of gravity in your abdomen. Be intentional about your body movement.

Weekly Soar Challenge Sheet: Print the linked sheet and bring to class on due date. 

Don’t forget to stretch at least 10 minutes everyday. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: