Soar 100: Burpees

This week will be a bit harder for some. I want to challenge your endurance and stamina while building explosive power needed for your hyungs. This week the Soar 100 challenge is 100 burpees. Try to jump as high as your can, and for an extra challenge perform a knee tuck (bring your knees as high as possible into your chest and try to touch the bottoms of your feet). Your task is to complete 100 throughout the week: 20 a day over five days will do it. 

Weekly Soar Challenge Sheet

Don’t forget to stretch at least 10 minutes everyday. 

Your Attitude Determines Your Altitude – SOAR!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: