There are 15 weeks until our first belt test (26 Feb 21), and you must complete at least six (6) Soar 100 Challenges to test. Here is your first challenge. Print and turn in the Soar 100 Challenge sheet next week on Monday.
The challenge this week is 100 Front Kicks (앞 차기 – Ahp Cha Ki). You may space-out and break-up the kicks any way you wish, but the challenge is to complete 100 kicks on each leg this week. Notice where is your weight is setting in your hips, your base foot, your knees, and in your chest. Keep your center of gravity in your abdomen.
Ahp Cha Ki: There are three parts to every kick: the chamber, extension, and rechamber. Lift your knee to the desired kicking height, extend the leg with a plexed foot position (pointed foot with toes back), and then pull the foot back just as fast. Repeat this 100 time on each leg.
Don’t forget to stretch at least 10 minutes everyday.