Soar 100 Challenge: Ninja Speed

Here is your weekly SOAR Challenge. Remember you must complete at least 6 challenges in the testing cycle to be eligible to test for you next belt. 

This week I challenge you with something a little different. For years, I have used a website called to provide me with variety and creativity in my workouts. Your challenge this week is to complete at least 7 sets of “NINJA SPEED“.

If you are able to compete 7 set in one go, GREAT! If not, spread it throughout the week. If you can do more, do so. 

Soar weekly challenge Sheet

Don’t forget to stretch at least 10 minutes everyday.

Your Attitude Determines Your Altitude – SOAR!

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