The challenge this week is 100 Passing defenses. You may space out and break up the movement any way you wish, but complete 100 on each side this week. Notice where is your weight is set in your hips, your feet, your knees, and in your chest. Move your body to an advantageous position. Keep your center of gravity in your abdomen. Smooth is fast and fast is smooth.
We will cover this exercise in class on Monday, but here are a variety of examples fro this technique
Don’t forget to stretch at least 10 minutes every day.