Here is a new challenge for you all. It is called a standing base. You begin with your back on the ground. Maintain one hand in front of you as a guard. Use you other hand and your legs as a tripod to stand up. This is a very similar movement to an exercise called a Turkish Get Up. We will go over this essential movement in class on Wednesday.
This week’s challenge requires you to get up on each side 100 times.
Don’t forget to stretch at least 10 minutes every day.