SOAR Challenge: 100 Front Kicks

The challenge this week is 100 Front Kicks (Ahp Cha Ki). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where your weight is set in your hips, your base foot, your knees, and in your chest. Keep your center of gravity in your abdomen.

Ahp Cha Ki: There are three parts to every kick: the chamber, extension, and rechamber. Lift your knee to the desired kicking height, extend the leg with a plexed foot position (pointed foot with toes back), and then pull the foot back just as fast. Repeat this 100 times on each leg. 

Soar weekly challenge Sheet

Don’t forget to stretch for at least 10 minutes every day.

Your Attitude Determines Your Altitude – SOAR!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: