The challenge this week is 100 Front Kicks (Ahp Cha Ki). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where your weight is set in your hips, your base foot, your knees, and in your chest. Keep your center of gravity in your abdomen.
Ahp Cha Ki: There are three parts to every kick: the chamber, extension, and rechamber. Lift your knee to the desired kicking height, extend the leg with a plexed foot position (pointed foot with toes back), and then pull the foot back just as fast. Repeat this 100 times on each leg.
Don’t forget to stretch for at least 10 minutes every day.