Soar Challenge: Legacy

Here is your weekly SOAR Challenge. Remember you must complete at least 6 challenges in the testing cycle to be eligible to test for your next belt. 

This week I challenge you with something a little different. For years, I have used a website called to provide me with variety and creativity in my workouts. Your challenge this week is to complete at least 7 sets of “Legacy. “

If you can complete 7 sets in one go, GREAT! If not, spread it throughout the week. If you can do more, do so. 

Soar weekly challenge Sheet.

Don’t forget to stretch for at least 10 minutes every day.

Your Attitude Determines Your Altitude – SOAR!

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