Here is your weekly SOAR Challenge. Remember you must complete at least 6 challenges in the testing cycle to be eligible to test for you next belt.
This week I challenge you with something a little different. For years, I have used a website called DAREBEE.com to provide me with variety and creativity in my workouts. Your challenge this week is to complete at least 7 sets of “NINJA SPEED“.
If you are able to compete 7 set in one go, GREAT! If not, spread it throughout the week. If you can do more, do so.
Don’t forget to stretch at least 10 minutes everyday.