The challenge this week is 100 triple kicks. I challenge you to perform a three-directional consecutive kicking combo: Front Kick, Side Kick, and Back Kick. Perform this consecutive combo with the same leg without placing your leg back on the ground to restabilize. Move from Kick to chamber to the nest kick until complete. The goal is to perform 50 consecutive combos with each leg. Ultimately, you will do the six-directional consecutive kicking combination.
You may space out and break up the kicks any way you wish, but the challenge is to complete 50 on each side this week. Notice where your weight is setting in your hips, base foot, knees, and chest. Keep your center of gravity in your abdomen. Focus your eyes in the proper direction. Be intentional about your hip rotation.
Don’t forget to stretch for at least 10 minutes every day.