Soar Training

Last week, we began working on and refining the Looping Drill (WON-HYONG DAE-RYUN). We will continue this work and focus on controlling your center of gravity as you move from position to position.

Bo Staff Skill of the Week: Two-handed Spinning. I will introduce you to this technique. Mastering this skill will build future and more complex transitions.

Sparring; We will be sparring this week. Bring your gear and mouthguards.

I would also like to work on rolling, falling, and break falling.