SOAR Challenge: Still Here; Still Kicking!
Combat moves change you inside and out. They affect the brain and the body. Kicks are one of the most challenging things you can do. You balance on one leg and move your body through three-dimensional space in a way that totally controls your mass and extremities. Still Here, Still Kicking is a workout that helps you develop coordination, balance, speed, lower body strength, core stability, flexibility and cognition.
Your Challenge this week is to complete 5 sets on three different days. That’s 15 sets total.
Follow this LINK back to the Darebee page to complete your workout.
Don’t forget to stretch for at least 10 minutes every day.
SOAR Tang Soo Do 