Soar Challenge: 100 Knee Tucks or Box Jumps

This week’s new challenge! To assist with your jumping kicks, I want you each to complete 100 knee tucks (or box jumps). Squat at the knees while keeping your shoulders over your hips. Explode up and draw your keens to your chest. Land on the balls of your feet.

EC: Begin in a fighting stance (Hu Kul Jah Se). Land on the balls of your feet to reestablish a stable fighting stance. Split the difference and jump from both fighting stances (left and right). 

This week’s challenge requires completing 100 knee tucks or box jumps. 

Weekly Soar Challenge Sheet – Turn in on Monday

Don’t forget to stretch at least 10 minutes every day. 

Your Attitude Determines Your Altitude – SOAR!