Soar Challenge: 100 Pushups
This week’s Challenge is simple. Complete 100 strict pushups: keep your elbows next to your ribs. At least 20 of the pushups need to be a plyometric pushup.
You may take breaks as needed during each set. Maintain good form. If your form breaks down, take a short recovery break. Go for it! Rise Up!
Download your Weekly Soar Challenge Sheet Link – Turn in next Tuesday
Don’t forget to stretch for at least 10 minutes every day.
SOAR Tang Soo Do 