Soar Challenge: Nonstop Hyungs (One More Time!)

Your challenge this week is to complete all your forms in order, in one go, and with no breaks. Complete this cycle at least FIVE times this week.

TIPS: 1) Don’t Rush. 2) Execute clean technique (TDT*). 3) Focus on foot placement and weight. 4) Begin and end in the same spot.

• Sahju Jirugi
• Sahju Mahki
• Sae Kye Hyung Il Bu
• Sae Kye Hyung E Bu
• Sae Kye Hyung Sam Bu
• Pyung Ahn Cho Dan
• Pyung Ahn E Dan
• Pyung Ahn Sam Dan
• Pyung Ahn Sah Dan
• Pyung Ahn Oh Dan
• Bassai
• Naihanchi Cho Dan
• Sip Soo

Download your Soar Weekly Challenge Sheet Here

Don’t forget to stretch at least 10 minutes every day.

Your Attitude Determines Your Altitude – SOAR!
RISE UP!