Category: challenge
SOAR Challenge: Still Here; Still Kicking!
Combat moves change you inside and out. They affect the brain and the body. Kicks are one of the most challenging things you can do. You balance on one leg and move your body through three-dimensional space in a way that totally controls your mass… Continue Reading “SOAR Challenge: Still Here; Still Kicking!”
Soar Challange: 100 Front Kicks
The challenge this week is 100 Front Kicks (Ahp Cha Ki). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where your weight is set in your… Continue Reading “Soar Challange: 100 Front Kicks”
Soar Challenge: Circuit
This week’s Challenge is a little different. It is a short circuit over five days within one week. For each day, I want you to follow the routine below as part of your regular workout. Train hard. You may take breaks as needed during… Continue Reading “Soar Challenge: Circuit”
SOAR Challenge: 5x5x5
It’s time for a Triple Nickle. Your challenge this week is to do 5 of your forms 5 times over 5 days. You choose which forms (Hyungs) you want to work on and practice each one 5 times. Repeat this over 5 days. Simple.… Continue Reading “SOAR Challenge: 5x5x5”
Soar Challenge: Six Point Kick 육 차기 자세 (Yūk Chagī Jasé)
This week’s challenge is the Six Point Kicking exercise. In Korean, we will call this Yūk Jasé Chagī. You will perform six kicks around the compass: 1. Front Kick (Ahp Chagi)2. Twist Kick (Biteul-eo Chagi)3. RoundHouse Kick (Tollyo Chagi)4. Side Kick (Yup Chagi)5. Hook… Continue Reading “Soar Challenge: Six Point Kick 육 차기 자세 (Yūk Chagī Jasé)”
SOAR Tang Soo Do 