Category: challenge
Soar Challenge: 100 Squat Front Kicks
This week’s challenge is 100 Squats with Front Kicks (Ahp Cha Ki). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each leg this week (that’s 200 squats 😏). Notice where your… Continue Reading “Soar Challenge: 100 Squat Front Kicks”
Soar Challenge: Single-Leg Clock Squats
IYKYK (9 to 3 to 9): Your challenge this week is three rounds of clock squats per leg over three days. Do not exceed three rounds on each leg in a single day. Weekly Soar Challenge Sheet – Turn in next week on Monday.… Continue Reading “Soar Challenge: Single-Leg Clock Squats”
Soar Challenge: Three Directional Kick
The challenge this week is 100 three-directional kicks. I challenge you to perform a three-directional consecutive kicking combo: Front Kick, Side Kick, and Back Kick. Perform this consecutive combo with the same leg without placing your leg back on the ground to restabilize. Every… Continue Reading “Soar Challenge: Three Directional Kick”
SOAR Challenge: 5x5x5
It’s time for a Triple Nickle. Your challenge this week is to do 5 of your forms 5 times over 5 days. You choose which forms (Hyungs) you want to work on and practice each one 5 times. Repeat this over 5 days. Simple.… Continue Reading “SOAR Challenge: 5x5x5”
Soar Challenge: 100 Knee Tucks
This week’s new challenge! To assist with your jumping kicks, I want you each to complete 100 knee tucks. Begin in a fighting stance. Squat at the knees while keeping your shoulders over your hips. Explode up and draw your keens to your chest.… Continue Reading “Soar Challenge: 100 Knee Tucks”
SOAR Tang Soo Do 