Category: challenge
Soar Challenge
This week’s Challenge is a little different. It is a short circuit over five days within one week. For each day, I want you to follow the routine below as part of your regular workout. Train hard. You may take breaks as needed during… Continue Reading “Soar Challenge”
SOAR Challenge: 100 Roundhouse Kicks
The challenge this week is 100 Roundhouse Kicks (Tollyo Cha Ki, 돌려 차기). You may space out and break up the kicks any way you wish, but complete 100 on each side this week. Notice where your weight is set in your hips, base… Continue Reading “SOAR Challenge: 100 Roundhouse Kicks”
Soar Challenge: 100 Side Kicks
The challenge this week is 100 Sidekicks (Yup Cha Ki, 옆 차기). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each side this week. Notice where your weight is setting in… Continue Reading “Soar Challenge: 100 Side Kicks”
Soar Challange: 100 Front Kicks
The challenge this week is 100 Front Kicks (Ahp Cha Ki). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where your weight is set in your… Continue Reading “Soar Challange: 100 Front Kicks”
SOAR Challenge: Iron Bar
Your challenge this week is different. This one is called Iron Bar. It is a calisthenic routine for leg strength. Complete seven rounds for your challenge this week. Download your Soar Weekly Challenge Sheet Here Don’t forget to stretch at least 10 minutes every… Continue Reading “SOAR Challenge: Iron Bar”
SOAR Tang Soo Do 