Category: challenge
Soar Challenge: Squat Roundhouse Kick
This week’s challenge is 100 Squats with Roundhouse Kicks (Tollyo Cha Ki). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where your weight is setting in your hips,… Continue Reading “Soar Challenge: Squat Roundhouse Kick”
Soar 100 Challenge: Squat and Front Kick
6 completed challenges require to test; Next belt test is June 3, 2023 The challenge this week is 100 Squats with Front Kicks (Ahp Cha Ki). You may space out and break up the kicks any way you wish, but the challenge is to… Continue Reading “Soar 100 Challenge: Squat and Front Kick”
Soar Challenge: 100 Standing Base Getups
Here is this week’s challenge for you all. It is called a standing base. You begin with your back on the ground. Maintain one hand in front of you as a guard. Use your other hand and your legs as a tripod to stand… Continue Reading “Soar Challenge: 100 Standing Base Getups”
Soar Challenge: Three Directional Kick
The challenge this week is 100 triple kicks. I challenge you to perform a three-directional consecutive kicking combo: Front Kick, Side Kick, and Back Kick. Perform this consecutive combo with the same leg without placing your leg back on the ground to restabilize. Move… Continue Reading “Soar Challenge: Three Directional Kick”
Soar Challenge: 100 Knee Tucks
This week’s new challenge! To assist with your jumping kick, I want you each to complete 100 knee tucks. Begin in a fighting stance. Squat at the knees while keeping your shoulders over your hips. Explode up and draw your keens to your chest.… Continue Reading “Soar Challenge: 100 Knee Tucks”
SOAR Tang Soo Do 