Category: challenge
SOAR 100 CHALLENGE: JUMP ROUNDHOUSE KICK
This week’s challenge is to compete 100 Jump Roundhouse Kicks. TIPS: Weekly Soar Challenge Sheet Don’t forget to stretch for at least 10 minutes every day. Your Attitude Determines Your Altitude – SOAR!
Soar Challenge: Parry Kick
This week I want you to do 100 Parry Side Kicks on each side. This is the same movement as Number 5 in Kicking. Try to incorporate you arms with the deflection of an attack. Drill it. Find the balance points. Find the economical… Continue Reading “Soar Challenge: Parry Kick”
Soar Challenge: 100 Knee Tucks
This week’s new challenge! To assist with your jumping kick, I want you each to complete 100 knee tucks. Begin in a fighting stance. Squat at the knees while keeping your shoulders over your hips. Explode up and draw your keens to your chest.… Continue Reading “Soar Challenge: 100 Knee Tucks”
Soar Challenge: 100 Roundhouse Kicks
The challenge this week is 100 Roundhouse Kicks (Tollyo Cha Ki, 돌려 차기). You may space out and break up the kicks any way you wish, but complete 100 on each side this week. Notice where your weight is set in your hips, base… Continue Reading “Soar Challenge: 100 Roundhouse Kicks”
Soar Challenge: 100 Squat Side Kicks
The challenge this week is 100 Squats with Side Kicks (Yup Cha Ki). You may space out the kicks any way you wish, but the challenge is to complete 100 squats and kicks on each leg. Perform these from a squat similar to a… Continue Reading “Soar Challenge: 100 Squat Side Kicks”
SOAR Tang Soo Do 