Category: challenge
Soar 100 Challenge: Burpees 🤨
This week will be a bit harder for some. I want to challenge your endurance and stamina while building explosive power needed for your hyungs. This week the Soar 100 challenge is 100 burpees. Try to jump as high as your can, and for… Continue Reading “Soar 100 Challenge: Burpees 🤨”
SOAR 100 CHALLENGE: HAN DAN MAHK KI
The challenge this week is 100 Ha Dan Mahk Ki in Chun Kul Ja Seh (low block in front stance). You may space-out and break-up the stances any way you wish, but the challenge is to complete 100 walking blocks. Concentrate on smooth forward movement, and use those hips. Keep… Continue Reading “SOAR 100 CHALLENGE: HAN DAN MAHK KI”
Soar 100 Challenge: Squat with Sidekicks
The challenge this week is 100 Squats with Side Kicks (Yup Cha Ki). You may space-out and break-up the kicks any way you wish, but the challenge is to complete 100 squats and kicks on each leg. Perform these from a squat similar to… Continue Reading “Soar 100 Challenge: Squat with Sidekicks”
SOAR 100 Challenge: Low Block, Reverse Punch
Here is your weekly Soar 100 Challenge. I hope you enjoyed your week off last week, but it is time to get back to it. Remember you must complete at least 6 Soar 100 challenges to test this cycle. The next test is in… Continue Reading “SOAR 100 Challenge: Low Block, Reverse Punch”
SOAR 100 Challenge: Squat Front Kicks
The challenge this week is 100 Squats with Front Kicks (Ahp Cha Ki). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where is your weight is… Continue Reading “SOAR 100 Challenge: Squat Front Kicks”
SOAR Tang Soo Do 