Category: challenge
Soar Challange: Walking Planks
The challenge this week is 100 walking planks over five days. You may space out and break up the repetitions any way you wish, but the challenge is to complete 100 repetitions this week. Be sure to keep your back as straight as possible… Continue Reading “Soar Challange: Walking Planks”
Soar Challange: 100 Front Kicks
The challenge this week is 100 Front Kicks (Ahp Cha Ki). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where your weight is set in your… Continue Reading “Soar Challange: 100 Front Kicks”
Soar Challange: Stretching for Splits
The challenge this week is to stretch for splits. You will need to stretch every day this week and twice a day for three non-consecutive days. In other words, stretch every morning for seven days for 20-25 minutes using the stretching exercises below. Then,… Continue Reading “Soar Challange: Stretching for Splits”
Soar Challenge: Nonstop Hyungs (One More Time!)
Your challenge this week is to complete all your forms in order, in one go, and with no breaks. Complete this cycle at least FIVE times this week. • Sahju Jirugi• Sahju Mahki• Sae Kye Hyung Il Bu• Sae Kye Hyung E Bu• Sae… Continue Reading “Soar Challenge: Nonstop Hyungs (One More Time!)”
Soar Challenge: Nonstop Hyungs
Your challenge this week is to complete all your forms in order, in one go, and with no breaks. Complete this cycle at least FIVE times this week. • Sahju Jirugi• Sahju Mahki• Sae Kye Hyung Il Bu• Sae Kye Hyung E Bu• Sae… Continue Reading “Soar Challenge: Nonstop Hyungs”
SOAR Tang Soo Do 