Category: challenge
Soar Challenge: 100 Side Kicks
The challenge this week is 100 Sidekicks (Yup Cha Ki, 옆 차기). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each side this week. Notice where your weight is setting in… Continue Reading “Soar Challenge: 100 Side Kicks”
Soar Challange: Walking Planks
The challenge this week is 100 body saws over five days. You may space out and break up the repetitions any way you wish, but the challenge is to complete 100 repetitions this week. Be sure to keep your back as straight as possible… Continue Reading “Soar Challange: Walking Planks”
Soar Challange: Walking Planks
The challenge this week is 100 walking planks over five days. You may space out and break up the repetitions any way you wish, but the challenge is to complete 100 repetitions this week. Be sure to keep your back as straight as possible… Continue Reading “Soar Challange: Walking Planks”
Soar Challange: 100 Front Kicks
The challenge this week is 100 Front Kicks (Ahp Cha Ki). You may space out and break up the kicks any way you wish, but the challenge is to complete 100 on each leg this week. Notice where your weight is set in your… Continue Reading “Soar Challange: 100 Front Kicks”
Soar Challange: Stretching for Splits
The challenge this week is to stretch for splits. You will need to stretch every day this week and twice a day for three non-consecutive days. In other words, stretch every morning for seven days for 20-25 minutes using the stretching exercises below. Then,… Continue Reading “Soar Challange: Stretching for Splits”
SOAR Tang Soo Do 