Category: challenge
SOAR Challenge: Side Kick
Challenge Rules – Due Date: 14 July Students may split repetitions throughout the day. Every kick must demonstrate proper Tang Soo Do technique: Timing, Distance, Target (TDT). Poorly chambered or uncontrolled kicks do not count. Students should record totals on an honor system. Quality… Continue Reading “SOAR Challenge: Side Kick”
SOAR Challenge: Push-Up
The Push-up Challenge builds striking power, shoulder endurance, core stability, and mental discipline. Using 100 push-ups per week as the baseline, here is a Belt Rank tiered challenge. Challenge Rules – Due Date: 7 July Every push-up must show proper Tang Soo Do posture. Half-reps do not count.… Continue Reading “SOAR Challenge: Push-Up”
SOAR Challenge: Front Kick
Challenge Rules – Due Date: 30 June Students may split repetitions throughout the day. Every kick must demonstrate proper Tang Soo Do technique: Timing, Distance, Target (TDT). Poorly chambered or uncontrolled kicks do not count. Students should record totals on an honor system. Quality… Continue Reading “SOAR Challenge: Front Kick”
Soar Challenge: Nonstop Hyungs (One More Time!)
Your challenge this week is to complete all your forms in order, in one go, and with no breaks. Complete this cycle at least FIVE times this week. TIPS: 1) Don’t Rush. 2) Execute clean technique (TDT*). 3) Focus on foot placement and weight.… Continue Reading “Soar Challenge: Nonstop Hyungs (One More Time!)”
SOAR Challenge: 100 Power Punches (5 Times)
This week’s challenge is 100 Power Punches from Horse Stance five times. Complete a set of 100 punches on five different days. I want fully extended arms and full loads all the way back to your hips or ribs. I want you to punch… Continue Reading “SOAR Challenge: 100 Power Punches (5 Times)”
