Category: challenge
Soar Challenge: Circuit
This week’s Challenge is a little different. It is a short circuit over four days within one week. For each day, I want you to follow the routine below as part of your regular workout. Train hard. You may take breaks as needed during… Continue Reading “Soar Challenge: Circuit”
Soar Challenge: Three & Six Directional Kick
The challenge this week is 100 consecutive kicking combinations. This week is a rank based challenge. White belt to Green belt will perform a three-directional kick. Brown belt to Blue belt will do the six-directional kick. Three-directional consecutive kicking combo: Front Kick, Side Kick,… Continue Reading “Soar Challenge: Three & Six Directional Kick”
Soar Challenge: 100 Pushups
This week’s Challenge is simple. Complete 100 strict pushups: keep your elbows next to your ribs. You may take breaks as needed during each set. Maintain good form. If your form breaks down, take a short recovery break. Go for it! Rise Up! Weekly… Continue Reading “Soar Challenge: 100 Pushups”
SOAR 100 CHALLENGE: THE WIGGLE
Our challenge this week is the “Wiggle.” To complete this week’s challenge, you will “wiggle” 100 feet in both directions. What is the Wiggle? Well,… The “Wiggle” is an ab exercise that you perform on your back with your arms and legs off the… Continue Reading “SOAR 100 CHALLENGE: THE WIGGLE”
SOAR Challenge: 100 Roundhouse Kicks
The challenge this week is 100 Roundhouse Kicks (Tollyo Cha Ki, 돌려 차기). You may space out and break up the kicks any way you wish, but complete 100 on each side this week. Notice where your weight is set in your hips, base… Continue Reading “SOAR Challenge: 100 Roundhouse Kicks”
SOAR Tang Soo Do 