Category: challenge
Soar Challenge: 100 Pushups
This week’s Challenge is simple. Complete 100 strict pushups: keep your elbows next to your ribs. You may take breaks as needed during each set. Maintain good form. If your form breaks down, take a short recovery break. Go for it! Rise Up! Weekly… Continue Reading “Soar Challenge: 100 Pushups”
Soar Challenge: Circuit
This week’s Challenge is a little different. It is a short circuit over four days within one week. For each day, I want you to follow the routine below as part of your regular workout. Train hard. You may take breaks as needed during… Continue Reading “Soar Challenge: Circuit”
Soar Challenge: Three Directional Kick
The challenge this week is 100 triple kicks. I challenge you to perform a three-directional consecutive kicking combo: Front Kick, Side Kick, and Back Kick. Perform this consecutive combo with the same leg without placing your leg back on the ground to restabilize. Every… Continue Reading “Soar Challenge: Three Directional Kick”
SOAR Challenge: 5x5x5
It’s time for a Triple Nickle. Your challenge this week is to do 5 of your forms 5 times over 5 days. You choose which forms (Hyungs) you want to work on and practice each one 5 times. Repeat this over 5 days. Simple.… Continue Reading “SOAR Challenge: 5x5x5”
Soar Challenge: 100 Knee Tucks
This week’s new challenge! To assist with your jumping kicks, I want you each to complete 100 knee tucks. Begin in a fighting stance. Squat at the knees while keeping your shoulders over your hips. Explode up and draw your keens to your chest.… Continue Reading “Soar Challenge: 100 Knee Tucks”
SOAR Tang Soo Do 